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It’s important to take time for things you enjoy in
life—doing things you enjoy can make you feel energized and more relaxed at the
same time, and help to keep burout at bay. Traditional vacations bring
important benefits for stress management and life satisfaction (read about the
benefits of vacations for more), but for those who can’t spare the time or
expense for a week-long trip are a viable alternative. Fitting more hobbies and
fun into your lifestyle can bring a significant payoff as well (see these ideas
for having more fun in your life). One fun and effective strategy for ensuring
that you take the time you need for the "more fun things" in life (as
well as some important goals you may have) is to create a "bucket
list"—or several. The idea behind a bucket list is, as they state in the
movie with the same title, to create a list of things you hope to do before you
"kick the bucket," but you can also use the idea for any
deadline—say, a list of things you wish to do before you enter your next decade
of life, or before the summer ends.
Creating a bucket list can benefit you in several ways.
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Getting In Touch With Your Values
When you make a list of all the things you’d like to do,
this activity may be a springboard to becoming more aware of what’s really
important to you. When you start thinking about what you really want to do, you
can find perspective on how you are currently spending your time, and on what
you’d like to be doing, so the tie and energy for things that really matter to
you aren’t eaten up by the time you put into the things that matter less.
Making a bucket list can help you remember what you value the most.
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Remembering Your Goals
When we feel we have lots of time ahead of us—a new summer,
a new year, a whole lifetime—we may think about what we’d like to do with it.
Then, “real life” takes over, and we may focus more on our day-to-day goals and
less on our goals for fun, excitement, stress relief, or on our long-term
goals. Creating a bucket list can keep us in touch with these goals we have and
can help us keep track of them as we plan them into our lives and check them
off upon completion.
Getting Creative
Nothing gets creative juices flowing like a good
brainstorming session. Creating a bucket list can help you tap into the
creative part of you that dreams bigger, nurtures your inner child, and makes
life more worthwhile. Once you’ve put your creative side into play by creating
the bucket list, your everyday self can stay inspired to put those dreams and
plans into action.
Enjoying Life
Simply creating the list can be fun. Sharing your list with
others, revisiting your list over time, and checking off your experiences as
you collect them, can all be ways to enjoy life more, and share the fun.
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Keeping Track of Peak Experiences
Creating a bucket list can be inspirational. While you may
not complete every item on your list, you will likely complete some, and get
more out of your life than if you hadn’t created the list. These are the
experiences you may remember the most in life that may change who you are in a
positive way.
However you use your bucket lists, they can be a positive
experience that can be utilized to fit your needs. Creating a bucket list can
also relieve stress and enhance your life.
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