SLEEP WELL

Sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Our bodies all require long periods of sleep in order to synthesize hormones restore and rejuvenate, repair tissue , and to grow muscle. Hmmm you must be wondering how long sleep that we need, right?

Sleep chart ::

https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

How to sleep well??

Ø Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. 

Ø Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety

http://chaoticcompendiums.com/bedtime-story-books/

Ø Avoid nap if you have trouble to sleep.

Ø Room decoration also play a part. Room should look cool and relaxing.

Ø Sleep on a comfortable mattress and pillows. Have comfortable pillows and make the room attractive and inviting for sleep but also free of allergens that might affect you and objects that might cause you to slip or fall if you have to get up.

Last but not least make your day as happy as you can and continue it in your dream.. hahaha ! 

https://www.thefreshquotes.com/35-quotes-about-sleeping/

sleep tight guys

https://www.readings.com.au/products/24107382/good-night-sleep-tight

dont sleep in class :P