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Why Is Sleep Important?

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.


1. Protects our mental and physical health.

Your body spends its time repairing itself while you are asleep. If you do not get enough sleep, your body can't make its necessary repairs.

2. Lack of sleep can cause illness.

A constant lack of sleep can cause heart disease, kidney disease, high blood pressure, and much more.

3. Your body can't function to its full potential without adequate sleep.

With a lack of sleep, you will become less productive throughout the day. You will become drowsy and not be able to function at your full potential.

4. College students should get eight to nine hours of sleep per night.

College students especially should get about eight to nine hours of sleep each night. If you sleep after you study, your brain will retain more information.

5. "Catching up on sleep" isn't a thing.

Once the damage has been done, it has been done. You can't go back and catch up on sleep.

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THEVA HARI 
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AKADEMI LAUT MALAYSIA

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