Over the year we observe that number of
smokers are increasing. Most of them are at my age and im surrounded by
smokers.
But that doesn’t means that they are heavy
smoker tho few of them try to quit smoking. Here I want to share ways to quit
smoking maybe could them.
1.
make a quit plan
 |
| https://www.medisyskart.com/blog/homeopathic-remedies-to-stop-smoking |
a.
most of smoker don’t know how
to plan their smoking habit by means of reducing consumption of cigarette, in
this case they can refer to the clinic, pharmacies or any other agencies.
2.
Stay busy
a.
Stay busy is a great way to
stay smokefree on your quit day. Being busy help you mind off from smoking.
Here are the things to keep you busy.
i.
Exercise
ii.
Go for a walk
iii.
Chew gum or candy
iv.
Keep your hand busy with
playing game
v.
Drink a lot of water
vi.
Watch movie
vii.
Avoid smoking area or smoker
(in a good manner)
3.
Avoid smoking trigger
 |
| https://www.mouthhealthy.org/en/quit-smoking-slideshow |
a.
Trigger is the condition lead
you to smoke like people, places, things and situation. On your quit day, try
to avoid all of triggers. Here are some tips to helps you:
i.
Throw your smoking kits lighter
cigarette, tobacco, rolling paper
ii.
Avoid caffeine which can make
you feel jjittery
iii.
Spend time with non smoker
iv.
Go to places which not allowed
to smoke
v.
Get sufficient rest and eat
healthy food
vi.
4.
Be positive
 |
| http://iphone6papers.com/ar33-just-quit-it-nike-smoking-art-minimal-dark/ |
a.
Always think that when you stop
smoking it will change your lifestyle, health, and people around you. You
deserve a better health and lifestyle. Go for it get a healthy life.
Smoke free a new lifestyle
I know you can do it !!
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