Say cheese !
Ouh wait why some of us have a nice looking teeth and
some not?
Do you that Humans have only two sets of teeth in their entire lifetime,
which are baby teeth and permanent teeth. Once you have your permanent teeth,
make sure you take good care of them. Chill~ coz I will share some protips on
taking care of your teeth.
1.
Go on white teeth diet.
·
Whatever coloured food goes into
your mouth its probably stain your teeth. So immediately brush your teeth after
eating or drink such food to remove the
stain.
2.
Change your brush
·
You cant use the same brush forever.
Change your brush at least 2 to 3 months or whenever the fibre become improper.
Otherwise you just transferring the bacteria. According
to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by
placing your toothbrush at a 45-degree angle against your gums and gently
moving it in a circular motion, rather than a back-and-forth motion. Grip the
toothbrush like a pencil so you won't scrub too hard, and make sure to avoid these other toothbrushing mistakes.
3.
Clean
your tongue
·
Clean
your tongue every morning using brush. Use a tongue scraper every morning to remove tongue plaque and freshen
your breath. One major cause of bad breath is the buildup of bacteria on the
tongue, which a daily tongue scraping will help banish
4.
Eat detergent food
·
Food that are firm and crisp help to clean teeth as the eaten. Such apple,raw carrots, celery, and
popcorn. For best results, make "detergent" foods the final food you
eat in your meal if you know you won't be able to brush your teeth right after
eating.
 |
| http://www.herbs-info.com/blog/should-you-really-eat-apple-peel-the-straight-facts/ |
5.
Brush your teeth with baking soda weekly.
·
Brushing with baking soda will help to remove
all the stain and whiten your teeth. You also can use salt instead but be sure
to spit it. Don’t want to count it as sodium intake.
6.
Stay fresh
·
Lick your palm to check your mouth freshness,
if you smell something then its time to sugar free breath mint. One more thing
choose the non alcohol mouth freshener. Alcohol in the mouth freshener can dry
out the tissues in your mouth, making them more susceptible to bacteria.
 |
| http://www.newshub.co.nz/home/entertainment/2018/02/married-at-first-sight-australia-s-troy-won-t-explain-his-terrifying-tooth-brushing-technique.html |
7.
Floss your teeth with your eyes closed.
·
If you can flossing without having any guide.
You can floss your teeth everywhere, in the car, at desk, before meeting.
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8.
Brush your teeth before and after sleep
·
That’s because saliva (which keeps
cavity-causing plaque off teeth) dries up at night, so it’s best to have all plaque
cleaned off the teeth before sleep. It is important to keep your mouth fresh in
the morning.
 |
| https://www.123rf.com/photo_11934913_cartoon-tooth-brushing-itself.html |
9.
Ladies
·
Ladies: Choose a medium
coral or light red lipstick. These colors make your teeth look whiter, whereas
lighter-colored lipsticks tend to bring out the yellow in teeth.
 |
| https://www.topnutritiontips.com/2017/01/16/get-healthy-teeth-gums/ |
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