WHITE CHOCOLATE PEANUT BUTTER PROTEIN BARS

Make the first meal of the day serve up big gains as breakfast is the most important meal of the day.

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SKIM MILK OR ALMOND MILK IF YOU PREFER 1/2 CUP

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LOW-FAT PEANUT BUTTER (CHUNKY OR CREAMY) 1 CUP

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HONEY 1 TBSP

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CHOCOLATE COOKIE WHEY-HD PROTEIN POWDER 1 1/2 CUPS

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OATMEAL (NOT INSTANT OATMEAL) 2 CUPS DRY UNCOOKED

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WHITE YOGURT CHIPS 1/4 CUPS

Directions

1. Place the peanut butter, honey, and milk in a sauce pan.

2. Slowly warm over low heat.

3. Add the protein powder and stir until completely blended.

4. Add the uncooked oats.

5. Press the batter into a 10" x 12" pan. Sprinkle yogurt chips and press them into bars.

6. Leave the bars out to cool.

7. Once they're completely cooled, cut into 12-16 individual bars.

8. Wrap each bar in plastic wrap to be stored. The bars taste best at room temperature.

THEVA HARI

ALAM 008102

DNS20 ALPHA

AKADEMI LAUT MALAYSIA